Fitness. Nutrition. Recovery. All under one roof.

Knowledge gains its true value only when it is put into action, and our passion lies in helping you navigate that journey

Find Your Home Studio

Booking and services vary by location. Choose the studio nearest you to see available classes, coaches, and events.

Built on Purpose. Powered by People.

At Route 3 Health and Performance, we prioritize every facet of your well-being, guiding you to enhance your journey through the three essential pillars of health: fitness, nutrition, and recovery. Understanding your current position in these areas is crucial for us to craft a tailored plan that leads you toward your desired goals. We believe that knowledge gains its true value only when it is put into action, and our passion lies in helping you navigate that journey.

We Go Beyond the Workout

Route 3 combines expert-led group fitness, personalized nutrition, and recovery tools to support your whole-body health. Whether you’re just starting or looking to compete, we help you optimize your route forward.

Fitness Classes

Strength-based classes, open gym, DEKA prep, personal training.

Nutrition Support

Consults, InBody scans, macro guidance.

Recovery Programs

Mobility coaching, stress & sleep support, hormone & peptide services coming soon.

We Don’t Just Coach. We Educate.

Our members don’t just follow a workout—they understand it. Every class begins with a clear purpose. Every service is backed by real knowledge. At Route 3, we help you build a foundation you can grow on—for life.

"We don’t just train bodies.
We teach people’’

Class Formats Built to Move You Forward

R3 Performance

R3 Performance is a cutting-edge fitness service dedicated to helping individuals achieve their health and wellness goals. With a focus on personalized training programs, nutritional guidance, and a supportive community, R3 Performance empowers clients to push their limits and transform their lives. Whether you’re a beginner or a seasoned athlete, our expert trainers are here to motivate and inspire you every step of the way.

R3 Performance

R3 Performance is a cutting-edge fitness service dedicated to helping individuals achieve their health and wellness goals. With a focus on personalized training programs, nutritional guidance, and a supportive community, R3 Performance empowers clients to push their limits and transform their lives. Whether you’re a beginner or a seasoned athlete, our expert trainers are here to motivate and inspire you every step of the way.

Our Members Say It Best

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Real People. Real Results.

@route3health

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