Nutrition

Fuel for Life

Empower your health with practical, personalized nutrition coaching.

At Route 3, we believe that sustainable change happens when you understand your body and know how to support it. Our nutrition services are designed to demystify the process—no fad diets, no restrictions, just education and accountability.

Whether you’re fueling for your next race, improving body composition, or simply learning what works best for your lifestyle, we’ll guide you every step of the way.

What We Offer

1:1 Nutrition Consultations

Personalized goal setting, food journal reviews, macro education, and lifestyle coaching.

Body Composition Scans (InBody)

(DEKA, Hyrox, Deadly Dozen)

Real-time data on fat, muscle, and water composition to track changes and refine your approach.

Macro Guidance + Meal Planning

Learn to fuel your body for performance, recovery, and day-to-day energy with simple strategies.

Ongoing Support

Monthly coaching, progress reviews, text/email access to your coach, and continuous accountability.

Our Members Say It Best

Route 3 has been awesome. The workouts are super effective and always well planned. The staff is knowledgeable, upbeat, and genuinely makes you want to show up and push yourself. Great vibe, great results.

Lesley K

Jun 4, 2025

I love how the R3 classes focus on your muscle groups and combines agility! The coaches are all amazing and they are always making sure you are doing the movements correctly. Come try a class and you won’t be disappointed!

Flavia C

Jun 2, 2025

I’ve always enjoyed working out at this gym from day one! The staff is incredibly helpful, easy to talk to, and genuinely always there when you need them—whether that’s for motivation, tips, or just a friendly check-in. They really go the extra mile to hold you accountable and keep you on track toward your fitness goals. The new workouts are awesome—fresh, challenging, and tailored to all fitness levels. It’s more than just a gym—it’s a fun, uplifting experience every time I walk in. Mandy the owner is truly an all-around great person who cares deeply about the community and makes it a point to deliver on your individual workout needs. Whether you’re just starting or pushing to the next level, this gym has your back.

Maine F

May 30, 2025

Brett does a great job instructing and inspiring us. Workouts are fun, challenging and varied. Really enjoying the new routines which target all muscle groups.

Lisa F

May 30, 2025

Start Strong with Our 7-Day Fuel Guide

Get practical meal tips, macro-friendly recipes, and grocery planning basics.

Nutrition Support That Makes Sense

Q: How do I get started?

Book a free consultation. We’ll talk goals, lifestyle, and next steps.

Q: Is this just for athletes?

Not at all! While athletes often use nutrition coaching to optimize their performance, these programs are designed for anyone looking to improve their health, manage weight, build healthy habits, or simply feel their best. Whether you’re an active gym-goer, someone starting a wellness journey, or just want to learn more about balanced eating, a nutrition plan can be tailored to your personal lifestyle and goals.

Q: What does a macro plan include?

A macro plan typically breaks down your daily nutritional intake into the three main macronutrients: proteins, carbohydrates, and fats. It’s customized to your unique body composition, goals, and activity level. Your plan may also include: Personalized calorie targets Sample meal ideas or food lists Guidance on portion sizes Tips for grocery shopping and eating out All aimed at helping you stay on track and build sustainable habits.

Q: How often do I meet with a coach?

That depends on the program you choose and your individual needs. Many clients meet with their coach weekly or bi-weekly for check-ins, adjustments, and support. Some plans offer monthly sessions or more frequent touchpoints if you prefer closer accountability. It’s all about creating a schedule that keeps you motivated and moving toward your goals.

Let’s Make Food Simple Again

No crash diets. Just clarity, confidence, and real results.