Route 3 Health & Performance is where science meets community. Founded by a husband-and-wife team with deep roots in group fitness, strength coaching, and real-life experience, our studio was created to bridge a crucial gap in the fitness world: the connection between knowledge and action.
We believe that better health comes from understanding your body, building sustainable habits, and surrounding yourself with people who want to see you succeed. We don’t just lead workouts—we teach movement. We don’t just track macros—we show you how to fuel with confidence. And we don’t just talk about recovery—we integrate it as a core part of your training.
If you’re an athlete preparing for DEKA, Hyrox, or just looking to level up your training, you’ll find structured programs, measurable results, and a team that takes your goals seriously. We meet you at your level—and push you higher.
We prioritize every facet of your well-being, guiding you to enhance your journey through the three essential pillars of health: fitness, nutrition, and recovery. We remain committed to helping you understand your starting point, set informed goals, and take empowered action.
Knowledge gains its true value only when it’s put into practice. That’s where we come in.
After five years of running a successful franchise studio, we knew it was time for something more meaningful. Route 3 was born from a desire to create a space where education, integrity, and empowerment came first.
We’re proud to serve everyone from strong moms and motivated beginners to endurance athletes and hybrid competitors. Every person here has a place. And every effort counts.
