Thinking about jumping into cold water for recovery? You’re not alone. Cold exposure can reduce inflammation, improve circulation, and support mental resilience—but only when used correctly. In this post, we break down how long to plunge, when to do it, and who should be cautious.

Thinking about jumping into cold water for recovery? You’re not alone. Cold exposure can reduce inflammation, improve circulation, and support mental resilience—but only when used correctly. In this post, we break down how long to plunge, when to do it, and who should be cautious.