Services – Route 3 Health & Performance

Your Full-Spectrum Health Hub

Fitness. Nutrition. Recovery. Expert coaching across every phase of your health journey.

At Route 3, we don’t believe in quick fixes. We believe in total transformation—through education, movement, fuel, and recovery. Whether you’re new to fitness or leveling up for your next competition, we offer expert-led services to help you build strength, gain clarity, and feel your best.

Explore our core offerings below and find the route that fits you.

Progress-Driven Training for All Levels

Group classes. Private sessions. Competition prep. Our fitness programs combine intentional design with an upbeat, non-intimidating atmosphere.

Key Offerings:

  • Group Classes (R3 Fit,
  • Hybrid, Sprint, Power, etc.)
  • Personal Training
  • Open Gym
  • DEKA, Hyrox & Deadly Dozen Prep

Food That Fuels Your Life

We make nutrition simple, supportive, and personalized. Learn how to fuel your body based on your goals, lifestyle, and movement habits.

Key Offerings:

  • 1:1 Consultations
  • Macro Coaching & Meal Planning
  • InBody Scans
  • Ongoing Coaching & Accountability

Coming Soon: Recovery That Works

Support your training with smart recovery strategies that boost longevity and performance. Our new recovery suite is designed to help your body reset, rebuild, and recharge.

Key Offerings (Launching Phase 2):

  • Peptides
  • Hormone Therapy
  • Sleep & Stress Coaching
  • Mobility + Stretch
  • Programming

Start Where You Are. We’ll Take It From There.

Every service starts with a conversation. Book your free class or consult today.