Whether you’re brand new to fitness or training for your next competition, Route 3’s strength-forward class formats are here to meet you where you are. Each workout is designed with intention—backed by science, driven by progress, and built around the needs of real people.
From beginner-friendly modifications to performance-focused tracking, our programs support every phase of your journey.
Every class at Route 3 begins with a full movement demo and intention-setting led by your coach. You’ll know what muscles you’re working, why the format matters, and how to modify or progress.
Expect a warm-up, structured intervals or circuits, and cool-down guidance. Coaches walk the floor to adjust form, give encouragement, and keep you safe.
Classes are upbeat, fast-moving, and full of people who want to see you succeed.
