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Nutrition – Route 3 Health & Performance

Fuel for Life

Empower your health with practical, personalized nutrition coaching.

At Route 3, we believe that sustainable change happens when you understand your body and know how to support it. Our nutrition services are designed to demystify the process—no fad diets, no restrictions, just education and accountability.

Whether you’re fueling for your next race, improving body composition, or simply learning what works best for your lifestyle, we’ll guide you every step of the way.

What We Offer

1:1 Nutrition Consultations

Personalized goal setting, food journal reviews, macro education, and lifestyle coaching.
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Body Composition Scans (InBody)

(DEKA, Hyrox, Deadly Dozen)

Real-time data on fat, muscle, and water composition to track changes and refine your approach.
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Macro Guidance + Meal Planning

Learn to fuel your body for performance, recovery, and day-to-day energy with simple strategies.
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Ongoing Support

Monthly coaching, progress reviews, text/email access to your coach, and continuous accountability.
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Our Members Say It Best

“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025
“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025
“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025
“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025

Start Strong with Our 7-Day Fuel Guide

Get practical meal tips, macro-friendly recipes, and grocery planning basics.

Nutrition Support That Makes Sense

Q: How do I get started?
Book a free consultation. We’ll talk goals, lifestyle, and next steps.

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Let’s Make Food Simple Again

No crash diets. Just clarity, confidence, and real results.
Talk to a Nutrition Coach

Take Your Fitness Practice Anywhere with Our App

Download our app to book classes, track your progress, and stay connected with our studio—anytime, anywhere!

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