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Recovery – Route 3 Health & Performance

Recover With Purpose

Optimize your performance, energy, and longevity with smart recovery support.

At Route 3, recovery isn’t an afterthought. It’s a core pillar of your health strategy. From stress to sleep, hormones to mobility, our upcoming recovery services are designed to help your body reset, repair, and perform at its best.

This page is a preview of what’s coming—and how to get early access.

Launching Soon at Route 3

Peptides

Support performance, inflammation, and recovery at the cellular level with therapeutic peptides.
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Stretch & Mobility Programming

Improve range of motion, reduce risk of injury, and feel better in your workouts and daily life.
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Sleep & Stress Coaching

Learn how to optimize your routines, manage cortisol, and improve sleep quality.
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Hormone Therapy

Balance energy, mood, and metabolism through personalized HRT protocols.
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Train Hard. Recover Smarter.

You can only perform as well as you recover. We help you understand what your body needs after high-intensity sessions and everyday stress. Whether you’re chasing PRs or managing fatigue, recovery is the key to progress.

Our future offerings combine science-backed protocols with real-world coaching to support your internal health and active lifestyle.

Start Strong with Our 7-Day Fuel Guide

Get practical meal tips, macro-friendly recipes, and grocery planning basics.

What Our Community Is Saying

“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025
“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025
“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025
“Joining this gym has been one of the best decisions I’ve made for my health, both physically and mentally. From the moment I walked in, I felt welcomed—not just as a member, but as part of a community. The staff is encouraging, knowledgeable, and genuinely invested in helping me meet my goals! This gym isn’t just a place to work out—it’s become a place I look forward to, where I push myself, recharge, and feel proud of my progress. I’m grateful for the environment that inspires me to be my best self, every day.”
Kayla Jordan
May 4, 2025

Wellness Starts With Recovery

Get on the list and be part of something better.
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